In our latest blog post, we delve into the numerous health benefits of New Zealand anti bacterial properties that can help treat wounds and infections to its immune-boosting capabilities and soothing effects on sore throats, and its calming and aiding effects on digestion and overall stomach health. We explore the science behind Manuka honey's unique composition and share tips on how you can incorporate this superfood into your daily routine to reap its numerous benefits. Whether you're looking to improve your immunity, improve your skin health, or simply indulge in a delicious and nutrient-rich treat, free from harmful refined sugars, Manuka honey truly is a versatile medicine straight from nature's own pharmacy.
Incorporating Manuka honey to your daily routine
Incorporating Manuka honey into your daily routine is easy and rewarding. You can start your day by adding a spoonful to your morning smoothie or oatmeal, or even just a spoonful itself. It can also be drizzled over yogurt, mixed into tea or warm water, or used as a natural sweetener in baking recipes. Additionally, applying Manuka honey topically as a face mask or on minor cuts can help heal wounds or improve skin health. Personally, I take one table spoon of Manuka Honey after dinner, as a way to quench my sweet tooth which is a much better option than indulging in refined sugars. It is best to experiment with different ways and find out which best suits you.